Snack time is often connected with childcare centers and preschoolers, but be aware it should be a part of every child's meal plan. It is a misconception that only young children need a snack to boost them throughout the day. Regardless of age, a snack time can be beneficial lifestyle habit. By promoting a small healthy snack in between meals, you can begin to develop a habit of proper portion control and an increased metabolism.
Key things to remember:
- snacks should be eaten during snack time, not meals.
- snacks can be something not necessarily healthy, given that there is portion control
- healthy can still be yummy
- having it at the same time each day develops a routine
- stay away from pop or other substances that can develop an addiction
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