Dealing with a picky eater is just as scary as trying a new food is to them, so how do both parties learn to overcome this? With some fun interaction and cooperation!
Although children are young they are bright individuals and because of that they tend not to respond well to being talked down to. One of the most common misconceptions when dealing with children is that they don't understand complex thought or ideas. and while, yes, the vocabulary usually needs to be simplified, the ideas can still be conveyed. It is important to include the child in the decision making process. By informing them of the importance of proper nutrition they can make good conscientious choices in the future.
Another great way to get kids involved is by allowing them to make the meal with you. Make a fun cooking activity out of it! Kids love to be helpers! By allowing them to help you, they will be familiar with the ingredients and won't be as apprehensive to eat it. It can be fun to work and eat together!