Nutrition Reiteration

I usually would not post tips from other people's accounts, but I felt that she makes some good points and thought you would all enjoy. Hopefully this is beneficial to you!

It's Snack Time!

Snack time is often connected with childcare centers and preschoolers, but be aware it should be a part of every child's meal plan. It is a misconception that only young children need a snack to boost them throughout the day. Regardless of age, a snack time can be beneficial lifestyle habit. By promoting a small healthy snack in between meals, you can begin to develop a habit of proper portion control and an increased metabolism. 

Key things to remember: 

• snacks should be eaten during snack time, not meals. 
• snacks can be something not necessarily healthy, given that there is portion control
• healthy can still be yummy
• having it at the same time each day develops a routine
• stay away from pop or other substances that can develop an addiction

Health on a budget

So often times I hear people say they do want to healthy, but it is too expensive and time consuming. Crazy thing is, it does not have to be. Here in Topeka we are fortunate enough to have a brand new grocery store filled with organic fruits and vegetables and other healthy food. Natural Grocers just opened at the corner of 21st and Ashworth and have a sister location in Lawrence as well.
The price tag may seem a couple of cents and dollars higher than your normal trip to the grocery store, but that doesn't have to break the bank. I understand the economy is rough at the moment, so try to take baby steps by focusing on a meal element you'd like to improve. For example, begin by consciously adding some fruit to every meal. By doing this, you can improve the water and nutrient intake for you and your child. Making a lifestyle change is hard, but not impossible. Remember your goal is to provide the best future for your child(ren); this is one of the best ways to begin that. I encourage all of you to check Natural Grocers next time you need to go grocery shopping, and I challenge you to make a healthy choice you wouldn't have before.
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